Minerals and Why They Are Essential to Our Health

Minerals, also known as microelements or nutrients, are chemical elements required by our body to function properly. Being inorganic chemicals, they cannot be produced by the body itself. Still, they are involved in numerous processes, such as tissue construction, cell regeneration, strengthening the immunity system etc. This is why it is vital to receive them from outside, primarily with food. This also explains why a human being should ingest diversified food, which is able to satisfy the need for a variety of microelements. Let’s discuss the major minerals and why they are important for our health.

1. Magnesium
This natural inorganic substance is responsible for bone metabolism. Healthy and strong bones can exist only if there is no magnesium deficiency in the body. Additional health benefits include balancing sugar levels, promoting metabolic activities and suppressing inflammatory processes. The microelement is also vital to our mental health as it lowers anxiety, improves the quality of sleep and relieves depression symptoms. Magnesium is often included in medicine formulations focused on maintaining the cardiovascular system healthy. Magnesium is one of the most helpful components in penis enhancement pills : https://natural-penis-pills.com/.

2. Calcium
Probably everyone knows how important calcium is for our bones and teeth. This natural construction material makes them strong and durable. Dairy foods, including breast milk, are a great source of this nutrient provided by nature itself. The calcium supply is especially important for children and young people, when the body undergoes active growth and development. People who do not receive enough calcium, may suffer from arthritis, osteoporosis, insomnia, early menopause and other health problems. Kidney disorders, heart diseases and obesity are common adverse effects too.

3. Phosphorus
This nutrient is responsible for avoiding muscle dystrophy. A phosphorous-rich diet is recommended to people suffering from muscle pains arising from fatigue, lack of rest or overstrain. Another famous benefit that probably everyone is aware of is boosting the brain activity. Less known effects include sexual weakness prevention and metabolism optimization.

4. Silicon
This microelement has a comprehensive effect on the human body. Its benefits range from skin cell nourishing to bone health improvement. In the latter case, it acts as a kind of catalyst stimulating calcium. It is also involved in multiple processes required to make not only bones, but also nails and connective tissues strong. Silicon is included into medicine formulations to help relieve sleep disorders and treat atherosclerosis and tuberculosis.

5. Iron
This relatively easily accessible nutrient plays an important role in the human body functioning. The primary thing to mention is that iron makes hemoglobin formation possible, which is vital to such crucial processes as blood oxygenation and circulation. When the iron deficit occurs, muscle dystrophy, gastrointestinal disorders, fatigue, anemia and other health problems may appear.

6. Zinc
This chemical element is known to be involved in over a dozen vital body functions. Particularly, the deficit of zinc debilitates the immune system and deteriorates wound healing. The nutrient is also important for men’s health. Treating such conditions as eczema and night blindness is on the list of benefits too.

7. Iodine
Oftentimes underestimated, this chemical element helps defend the human body against adverse environmental effects. Particularly, it is known to protect pregnancy, prevent breast-related diseases and alleviate goiter. Its derivative – iodide – helps maintain the metabolic rate and increases ‘good’ cholesterol levels.


The above are just a part of numerous nutrients our body needs to function properly. Fortunately, most of them can be easily received with foods, such as apples, spinach, bananas, vegetables, seafood etc. So following a well-balanced and diversified diet is a sure way to prevent many health problems.